TLC MOVEMENT
Sculpting Bodies, Lifting Spirits
THE TLC METHOD
Using Tanya’s background as a professional dancer, her classes are a unique blend of dynamic Pilates, Ballet technique and low impact movements designed to strengthen, sculpt and tone the body.
The TLC Method reduces the stress, load, and impact of a workout without losing the intensity, burn or results. Designed to target the muscles you never even knew existed, you’ll walk away feeling longer, stronger and full of life!
BEACH PILATES 2023
SUN, SEA & PILATES.
Tanya having moved down from London to the South Coast has decided to make use of the beautiful beaches which she is calling her studio this summer.
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Every Saturday
June - September
8:30-9:30
Join us for a perfect blend of Pilates, strength training and a little bit of Ballet with our Beach Pilates Flow class, guided by the transformative TLC method. All levels welcome. We will utilise your own bodyweight as resistance, incorporating stretching techniques and optional props to sculpt, strengthen, and elongate your entire body, with a special focus on enhancing flexibility and core stability. All of this taking place on the beautiful Canford Cliffs Beach.
See the for more information.
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Join us for a refreshing dip after to cool down!
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BEACH PILATES FLOW
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ABOUT TANYA
Credentials
Tanya is a professional dancer and has undergone extensive Pilates training with Basi and APPI. With years of experience in both dance and Pilates, she brings a unique perspective and expertise to the practice.
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As a professional dancer, Tanya has always been interested in movement and the mechanics of the body. This interest led her to explore Pilates, which she found to be the perfect complement to her dance training. She soon became passionate about the practice and wanted to share its benefits with others.
She underwent rigorous training with two leading Pilates organizations, Basi (Body Arts and Science International) and APPI (Australian Physiotherapy and Pilates Institute). Basi is known for its comprehensive approach to Pilates, incorporating anatomy, biomechanics, and kinesiology into its curriculum. APPI, on the other hand, focuses on the use of Pilates as a form of rehabilitation and works closely with physiotherapists. She is also specialised in pre and postnatal pilates.
Through her training with these organisations, she gained a deep understanding of Pilates principles and techniques. She learned how to modify exercises to suit different body types and abilities, as well as how to use Pilates as a tool for injury prevention and rehabilitation. This knowledge has allowed her to help clients with a wide range of needs, from athletes looking to improve their performance to individuals recovering from injury or managing chronic pain.
Whether you're new to Pilates or an experienced practitioner, Tanya can help you deepen your understanding of the practice and achieve your goals. Her approach is holistic and personalized, taking into account each individual's unique needs and abilities. With her guidance, you'll develop a stronger, more flexible, and more balanced body, as well as a deeper connection to yourself and your movement.
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